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Pole Dance Ireland Poles are popping up into thousands of homes nationwide every month. Pole dancing is the hottest health & fitness craze to sweep the nation in years.
Pole Fitness is not your everyday workout , but an exclusive, high end social sport for women looking to feel more fit and look great. Whether your goal is to increase stamina and fitness, re-enhance your physical appearance, or just to simply have fun. Pole fitness combines the basic techniques of gymnastics, dance and pole work. This is a sensational new way to tone your body, improve your flexibility and enhance your upper body and core strength.
Pole fitness focuses on building core strength and flexibility through dance-like movements. Even women that have worked out for years experience amazing progress because it introduces movements and exercise emphasis unlike traditional workouts. Cardio benefits are unparalleled -- yoga burns about 200 calories per hour, Pilates about 240, pole fitness up to (or more than) 400!
Many of the top celebrities who enjoy pole dancing include Teri Hatcher, Paris Hilton, Carmen Electra, Daryl Hannah, Pamela Anderson, Fergie, Kate Hudson, Cindy Crawford, Jessica Alba, and countless others.
So weather it’s a fun filled Pole Dance Ireland Hen party you want or maybe rent a pole for your own home, Pole Dance Ireland cater for every aspect of pole fitness both commercial & domestic!!
Check out or shop page to purchase dance poles & Accessories!!
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